Pauline Bédé
TDAH et méditation│MÉDITER AUTREMENT : 7 clefs pour apprendre la pleine conscience
7日間でTDAHを持ちながらも瞑想を実践する方法を学びましょう。ポーリーヌ・ベデと共に、動揺や気を散らすものを克服するための適切なテクニックを探ります。
Problème #7 : je n'arrive pas à maintenir une routine
S1 E7 • 19 mins • Jul 16, 2023
Charts
- 192Decreased by 54
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- 175Increased by 14
- 154Increased by 3
- 198Decreased by 7
- 34Decreased by 2
最近のエピソード
Jul 16, 2023
Problème #7 : je n'arrive pas à maintenir une routine
S1 E7 • 19 mins
Jul 15, 2023
Problème #6 : je n'arrive pas à calmer mes émotions
S1 E6 • 16 mins
Jul 14, 2023
Problème #5 : j'oublie de méditer et je me démotive
S1 E5 • 15 mins
Jul 13, 2023
Problème #4 : je m'ennuie et m'impatiente
S1 E4 • 17 mins
Jul 12, 2023
Problème #3 : je ressens trop d'inconfort
S1 E3 • 18 mins
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