Alexandra Ellis

The Body Nerd Show

Scopri modi semplici e sostenibili per alleviare il dolore e migliorare il tuo benessere. Unisciti ad Alexandra Ellis mentre condivide strategie efficaci di auto-cura e movimento.

Listen on Apple Podcasts

245 How LED Light Therapy Works for Skin Health

E245 • 21 mins • Jul 24, 2025

Episodi recenti

Jul 24, 2025

245 How LED Light Therapy Works for Skin Health

E245 • 21 mins

Jul 10, 2025

244 What the Lymphatic System Does (and how to keep it moving)

E244 • 20 mins

Jun 26, 2025

243 What’s the minimum exercise amount for optimum health?

E243 • 26 mins

May 22, 2025

242 Why Pain Isn’t Always the Problem with Dr. Tawny Kross, DPT

E242 • 35 mins

May 8, 2025

241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones

E241 • 48 mins

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