Esplora l'allenamento di forza e flessibilità per i performer con discussioni coinvolgenti e risorse preziose che aumentano la tua fiducia e migliorano la tua performance sul palco.
Ep #39: Here's why pole dancers keep tweaking their hamstrings
41 mins • Feb 21, 2025
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Feb 21, 2025
Ep #39: Here's why pole dancers keep tweaking their hamstrings
41 mins
Feb 7, 2025
Ep #38: Spine training and getting back to backbending after injury
S2 E38 • 37 mins
Jan 24, 2025
Ep #37: Should pole & dance athletes do OrangeTheory?
S2 E37 • 38 mins
Jan 10, 2025
Ep #36: Periodization for pole and dance competitions and performances
S2 E36 • 38 mins
Dec 27, 2024
Ep #35: How I train Clients in the Intensive (Throwback Episode)
S2 E34 • 77 mins
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