Britta Paulin

Off Stage: The Crosstraining for Performing Arts Podcast

Explore o treinamento de força e flexibilidade para artistas com discussões envolventes e recursos valiosos que aumentam sua confiança e melhoram sua performance no palco.

Listen on Apple Podcasts

Ep #39: Here's why pole dancers keep tweaking their hamstrings

41 mins • Feb 21, 2025

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Episódios recentes

Feb 21, 2025

Ep #39: Here's why pole dancers keep tweaking their hamstrings

41 mins

Feb 7, 2025

Ep #38: Spine training and getting back to backbending after injury

S2 E38 • 37 mins

Jan 24, 2025

Ep #37: Should pole & dance athletes do OrangeTheory?

S2 E37 • 38 mins

Jan 10, 2025

Ep #36: Periodization for pole and dance competitions and performances

S2 E36 • 38 mins

Dec 27, 2024

Ep #35: How I train Clients in the Intensive (Throwback Episode)

S2 E34 • 77 mins

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