Britta Paulin

Off Stage: The Crosstraining for Performing Arts Podcast

Explore o treinamento de força e flexibilidade para artistas com discussões envolventes e recursos valiosos que aumentam sua confiança e melhoram sua performance no palco.

Listen on Apple Podcasts

Ep #36: Periodization for pole and dance competitions and performances

S2 E36 • 38 mins • Jan 10, 2025

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Episódios recentes

Jan 10, 2025

Ep #36: Periodization for pole and dance competitions and performances

S2 E36 • 38 mins

Dec 27, 2024

Ep #35: How I train Clients in the Intensive (Throwback Episode)

S2 E34 • 77 mins

Dec 13, 2024

Ep #34: Adjusting Crosstraining for a Performance

35 mins

Nov 30, 2024

Ep #33: Staying consistent during busy eras

S2 E33 • 17 mins

Nov 15, 2024

Ep #32: Cardio crash course for pole and dance athletes

38 mins

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