Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor

Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

Scopri un podcast settimanale che promuove crescita personale e benessere. Ascolta esperti che offrono consigli pratici e storie ispiratrici per una vita migliore.

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From Shame to Somatic Healing: Tools for Hope and Recovery

S5 E5 • 34 mins • Oct 9, 2025

Episodi recenti

Oct 9, 2025

From Shame to Somatic Healing: Tools for Hope and Recovery

S5 E5 • 34 mins

Oct 7, 2025

Boost Immunity with Kindness: The Science of Self-Compassion

S5 E4 • 23 mins

Sep 3, 2025

Listen to Your Body: Mastering Interoception for Calm and Clarity

S5 E3 • 22 mins

Aug 23, 2025

Anxiety, Overwhelm, and the Nervous System: A Gentle Guide to Polyvagal Theory

S5 E2 • 30 mins

Aug 15, 2025

Somatic Sessions Introduction

S6 E1 • 14 mins

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