Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor

Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

Join us for a weekly podcast that inspires personal growth and wellness. Listen to experts share practical insights, coaching tips, and heartfelt stories for a fulfilling life.

Listen on Apple Podcasts

From Shame to Somatic Healing: Tools for Hope and Recovery

S5 E5 • 34 mins • Oct 9, 2025

Recent Episodes

Oct 9, 2025

From Shame to Somatic Healing: Tools for Hope and Recovery

S5 E5 • 34 mins

Oct 7, 2025

Boost Immunity with Kindness: The Science of Self-Compassion

S5 E4 • 23 mins

Sep 3, 2025

Listen to Your Body: Mastering Interoception for Calm and Clarity

S5 E3 • 22 mins

Aug 23, 2025

Anxiety, Overwhelm, and the Nervous System: A Gentle Guide to Polyvagal Theory

S5 E2 • 30 mins

Aug 15, 2025

Somatic Sessions Introduction

S6 E1 • 14 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.