Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Join us for a weekly podcast that inspires personal growth and wellness. Listen to experts share practical insights, coaching tips, and heartfelt stories for a fulfilling life.
From Shame to Somatic Healing: Tools for Hope and Recovery
S5 E5 • 34 mins • Oct 9, 2025
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Recent Episodes

Oct 9, 2025
From Shame to Somatic Healing: Tools for Hope and Recovery
S5 E5 • 34 mins

Oct 7, 2025
Boost Immunity with Kindness: The Science of Self-Compassion
S5 E4 • 23 mins

Sep 3, 2025
Listen to Your Body: Mastering Interoception for Calm and Clarity
S5 E3 • 22 mins

Aug 23, 2025
Anxiety, Overwhelm, and the Nervous System: A Gentle Guide to Polyvagal Theory
S5 E2 • 30 mins

Aug 15, 2025
Somatic Sessions Introduction
S6 E1 • 14 mins

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