Women's Health

Project Body Love

Unisciti a una serie di podcast trasformativa di 30 giorni focalizzata sul promuovere un'immagine corporea positiva. Condotto da Jada Sezer, ogni breve episodio offre intuizioni e incoraggiamenti.

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Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

E31 • 17 mins • Dec 1, 2019

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Episodi recenti

Dec 1, 2019

Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

E31 • 17 mins

Nov 30, 2019

Day 30: Reflecting on what you've learnt

E30 • 4 mins

Nov 29, 2019

Day 29: Spreading body love

E29 • 5 mins

Nov 28, 2019

Day 28: Compassionate body scan

E28 • 8 mins

Nov 27, 2019

Day 27: Mindfulness mirror exercise

E27 • 6 mins