ポジティブなボディイメージを育むことに焦点を当てた、変革的な30日間のポッドキャストシリーズに参加しましょう。ホストはジャダ・シーザーで、各エピソードは短く、洞察と励ましを提供します。
Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
E31 • 17 mins • Dec 1, 2019
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- 65Decreased by 9
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- 165Decreased by 16
最近のエピソード
Dec 1, 2019
Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
E31 • 17 mins
Nov 30, 2019
Day 30: Reflecting on what you've learnt
E30 • 4 mins
Nov 29, 2019
Day 29: Spreading body love
E29 • 5 mins
Nov 28, 2019
Day 28: Compassionate body scan
E28 • 8 mins
Nov 27, 2019
Day 27: Mindfulness mirror exercise
E27 • 6 mins
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