Macala Rose

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm

Questo podcast offre spunti per donne nere e di colore su come migliorare il benessere tramite la consapevolezza e pratiche somatiche, con storie e introspezione.

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Ecotherapy and Using Land-Based Practices to Reconnect to Ourselves | Dr. Chelsea Williams

33 mins • Feb 24, 2024

Episodi recenti

Feb 24, 2024

Ecotherapy and Using Land-Based Practices to Reconnect to Ourselves | Dr. Chelsea Williams

33 mins

Feb 17, 2024

Boundaries, Being Audacious, Black Cowgirls, and Becoming What You're Looking For | Abriana Johnson

50 mins

Feb 7, 2024

Dialogue with the Spirit of an Illness | Guided Visual Meditation by Macala Rose

S1 E10 • 26 mins

Jan 16, 2024

Fostering a Culture of Inclusivity, Becoming an Empathetic Leader, and Fixing Toxic Workplaces | Sonia Jorgensen

31 mins

Jan 16, 2024

Don't Be Afraid to Be Seen, Be Bold, and Live From The Inside Out | Tiffany Hardin

S3 E1 • 40 mins

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