Unisciti a Betina e Nic Shimonek mentre esplorano la salute e il benessere oltre gli allenamenti. Sintonizzati per consigli, interviste con esperti e storie relazionabili sulla vita e la famiglia.
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Episodi recenti
Mar 14, 2024
Life Update & BTR Announcement
E61 • 22 mins
Mar 7, 2024
Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell
E60 • 61 mins
Feb 29, 2024
6 Common Misconceptions about Cardio
E59 • 30 mins
Feb 22, 2024
Interview: Marathons & Mindfulness with Emily Abbate
E58 • 40 mins
Feb 15, 2024
What Supplements Should You Be Taking
E57 • 45 mins
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