Join Betina and Nic Shimonek as they explore health and wellness beyond workouts. Tune in for tips, expert interviews, and relatable stories about life and family.
Life Update & BTR Announcement
E61 • 22 mins • Mar 14, 2024
Charts
- 196Decreased by 16
- 195Decreased by 3
- 75Decreased by 36
- 121Decreased by 15
Recent Episodes

Mar 14, 2024
Life Update & BTR Announcement
E61 • 22 mins

Mar 7, 2024
Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell
E60 • 61 mins

Feb 29, 2024
6 Common Misconceptions about Cardio
E59 • 30 mins

Feb 22, 2024
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Feb 15, 2024
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E57 • 45 mins

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