Bonita Ackerman du Preez

The Trauma Recovery School

Esplora come i traumi passati possano innescare ansia nelle nostre vite. Unisciti a Bonita Ackerman du Preez mentre condivide intuizioni e strategie per promuovere la resilienza e la guarigione.

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#36 Why Trauma Makes Us Forget - Understanding Memory Loss and How to Reclaim It

S2 8 mins • Apr 20, 2025

Episodi recenti

Apr 20, 2025

#36 Why Trauma Makes Us Forget - Understanding Memory Loss and How to Reclaim It

S2 8 mins

Apr 20, 2025

#40 Feeling anxious, tense or running on adrenaline? Sympathetic overdrive could be ruining your life!

S2 7 mins

Apr 20, 2025

#39 Your Nervous System Isn’t Broken – It’s Doing Its Job

S2 6 mins

Apr 20, 2025

#38 How to Escape the Emotional Freeze of Trauma | Stop Thinking Like the Old You

S2 6 mins

Apr 20, 2025

#37 How Trauma Shapes Your Decisions Without You Realizing It

S2 7 mins

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