Unisciti a noi per approfondimenti e ispirazione rivolti alle donne nei loro 30 anni e oltre. Scopri nuove prospettive su fitness, nutrizione e mentalità per una vita appagante.
The Beautiful Back Blueprint (How to build a back that looks like you lift)
34 mins • Aug 14, 2025
Charts
This show is not currently ranked in any charts.
Episodi recenti

Aug 14, 2025
The Beautiful Back Blueprint (How to build a back that looks like you lift)
34 mins

Aug 7, 2025
How to train your legs properly so you can build legs you love—even if your leg day currently looks like a hot mess
S1 32 mins

Jul 31, 2025
How to keep training even when your body’s mad at you
S1 29 mins

Jul 26, 2025
Play to Win: Why you need to be in the room [Q&A Episode]
S1 24 mins

Jul 23, 2025
Is clarity a mindset issue? [why you can't hold the vision, yet]
S1 38 mins

Lingua
Inglese
Paese
Australia
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.