私たちと一緒に、30代以上の女性を対象とした洞察とインスピレーションを得ましょう。充実した人生のためのフィットネス、栄養、マインドセットについての新しい視点を発見してください。
How long does it really take to build the body you love? (The truth you need to hear🧨)
S1 29 mins • Dec 23, 2024
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最近のエピソード
Dec 23, 2024
How long does it really take to build the body you love? (The truth you need to hear🧨)
S1 29 mins
Dec 16, 2024
Episode 329: 2024 recap [and creating your 2025🌶️]
S1 68 mins
Dec 12, 2024
Episode 328: The TED talk secret to getting results in your training
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Dec 5, 2024
Episode 327: The long way home: building a body you love in 2-5 years
S1 35 mins
Dec 2, 2024
Episode 326: The truth about fitness influencers, training age, and body composition
S1 32 mins