私たちと一緒に、30代以上の女性を対象とした洞察とインスピレーションを得ましょう。充実した人生のためのフィットネス、栄養、マインドセットについての新しい視点を発見してください。
The Beautiful Back Blueprint (How to build a back that looks like you lift)
34 mins • Aug 14, 2025
Charts
This show is not currently ranked in any charts.
最近のエピソード
Aug 14, 2025
The Beautiful Back Blueprint (How to build a back that looks like you lift)
34 mins
Aug 7, 2025
How to train your legs properly so you can build legs you love—even if your leg day currently looks like a hot mess
S1 32 mins
Jul 31, 2025
How to keep training even when your body’s mad at you
S1 29 mins
Jul 26, 2025
Play to Win: Why you need to be in the room [Q&A Episode]
S1 24 mins
Jul 23, 2025
Is clarity a mindset issue? [why you can't hold the vision, yet]
S1 38 mins
