Unisciti a Carol Austin, un'esperta di bodywork, mentre lavora con i clienti presso Sanctus Bodywork in Virginia. Esplora il processo di guarigione e la connessione tra corpo e mente.
Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead
S1 E4 • 36 mins • Oct 11, 2022
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Oct 11, 2022
Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead
S1 E4 • 36 mins
Oct 4, 2022
Carol works on Carol: How to get better at yoga by taking care of your feet
S1 E3 • 34 mins
Oct 4, 2022
Follow up with Richard, and how to loosen up the Quadratus lumborum
S1 E2 • 47 mins
Oct 4, 2022
Performance anxiety, repetitive strain, and the toll on the body
S1 E1 • 44 mins
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