Unisciti a Carrie Holland in "Strong Is a Mindset" per sviluppare forza attraverso abitudini alimentari, movimento e pensiero. Semplifica la scienza e trasforma il tuo mindset.
162. The Second Shift: How to Stop the Evening Spiral Before It Starts
28 mins • Jul 30, 2025
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- 103Increased by 75
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- 30Decreased by 1
- 120Decreased by 17
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