Carrie Holland, MD, CPT

Strong Is a Mindset

Join Carrie Holland on "Strong Is a Mindset" to build strength with essential habits in eating, moving, and thinking. Simplify science, overcome obstacles, and transform your mindset.

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142. How Transforming Your Habits Transforms You: A Client Success Story

28 mins • Mar 12, 2025

Recent Episodes

Mar 12, 2025

142. How Transforming Your Habits Transforms You: A Client Success Story

28 mins

Mar 5, 2025

141. Diet Not Sticking? Here’s What You’re Missing

31 mins

Feb 26, 2025

140. Break the Backtracking Cycle: How to Maintain Weight Loss Success

33 mins

Feb 19, 2025

139. 9 Simple Tools to Make Healthy Eating Easier

36 mins

Feb 12, 2025

138. Overcome Busyness: Strategies for Prioritizing Yourself

32 mins

Language
English
Country
United States
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