Carrie Holland, MD, CPT

Strong Is a Mindset

Join Carrie Holland on "Strong Is a Mindset" to build strength with essential habits in eating, moving, and thinking. Simplify science, overcome obstacles, and transform your mindset.

Listen on Apple Podcasts

155. 40 Days Sugar-Free: What We Learned as a Family

28 mins • Jun 11, 2025

Recent Episodes

Jun 11, 2025

155. 40 Days Sugar-Free: What We Learned as a Family

28 mins

Jun 4, 2025

154. Your Thoughts Are Valid—Now What? 3 Steps to Shift Your Mindset

28 mins

May 28, 2025

153. Competing Desires: The Mental Game of Food Decisions

31 mins

May 21, 2025

152. Prioritize Your Mental Health: A Conversation with Dr. Michelle Chestovich

52 mins

May 14, 2025

151. Menopause & Fitness: Cutting Through the Confusion

39 mins

Language
English
Country
United States
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