Carrie Holland, MD, CPT

Strong Is a Mindset

Join Carrie Holland on "Strong Is a Mindset" to build strength with essential habits in eating, moving, and thinking. Simplify science, overcome obstacles, and transform your mindset.

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146. 'We’ll See’ is Not a Strategy: Take Ownership of Your Habits

24 mins • Apr 9, 2025

Recent Episodes

Apr 9, 2025

146. 'We’ll See’ is Not a Strategy: Take Ownership of Your Habits

24 mins

Apr 2, 2025

145. Mindless Eating: Stop Justifying, Start Understanding

32 mins

Mar 26, 2025

144. Why You’re Not Losing Weight, Even If You’re Eating Healthy

30 mins

Mar 19, 2025

143. Staying Consistent with Your Habits When You’re Off Your Routine

33 mins

Mar 12, 2025

142. How Transforming Your Habits Transforms You: A Client Success Story

28 mins

Language
English
Country
United States
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