Carrie Holland, MD, CPT

Strong Is a Mindset

Join Carrie Holland on "Strong Is a Mindset" to build strength with essential habits in eating, moving, and thinking. Simplify science, overcome obstacles, and transform your mindset.

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148. Self-Compassion vs. Self-Sabotage: Are You Being Too Nice to Yourself?

30 mins • Apr 23, 2025

Recent Episodes

Apr 23, 2025

148. Self-Compassion vs. Self-Sabotage: Are You Being Too Nice to Yourself?

30 mins

Apr 16, 2025

147. You’re Not Lazy, You’re Burned Out

24 mins

Apr 9, 2025

146. 'We’ll See’ is Not a Strategy: Take Ownership of Your Habits

24 mins

Apr 2, 2025

145. Mindless Eating: Stop Justifying, Start Understanding

32 mins

Mar 26, 2025

144. Why You’re Not Losing Weight, Even If You’re Eating Healthy

30 mins

Language
English
Country
United States
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