Carrie Holland, MD, CPT

Strong Is a Mindset

Join Carrie Holland on "Strong Is a Mindset" to build strength with essential habits in eating, moving, and thinking. Simplify science, overcome obstacles, and transform your mindset.

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162. The Second Shift: How to Stop the Evening Spiral Before It Starts

28 mins • Jul 30, 2025

Recent Episodes

Jul 30, 2025

162. The Second Shift: How to Stop the Evening Spiral Before It Starts

28 mins

Jul 23, 2025

161. Walking Through Discomfort: How to Stay Present When Things Feel Hard

27 mins

Jul 16, 2025

160. Self-Trust: Why Keeping Small Promises to Yourself Changes Everything

25 mins

Jul 9, 2025

159. Stop White-Knuckling: Choose Peace Over Willpower

23 mins

Jul 2, 2025

158. How to Return From Vacation Without Starting Over

26 mins

Language
English
Country
United States
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