Carrie Holland, MD, CPT

Strong Is a Mindset

Join Carrie Holland on "Strong Is a Mindset" to build strength with essential habits in eating, moving, and thinking. Simplify science, overcome obstacles, and transform your mindset.

Listen on Apple Podcasts

165. When Looking Good Feels Bad

31 mins • Aug 20, 2025

Recent Episodes

Aug 20, 2025

165. When Looking Good Feels Bad

31 mins

Aug 13, 2025

164. Crab Cakes & People Pleasing: How One Dinner Changed Everything

22 mins

Aug 6, 2025

163. The Uncomfortable Truth About Your Priorities

23 mins

Jul 30, 2025

162. The Second Shift: How to Stop the Evening Spiral Before It Starts

28 mins

Jul 23, 2025

161. Walking Through Discomfort: How to Stay Present When Things Feel Hard

27 mins

Language
English
Country
United States
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