Mindarma

Mindarma

Esplora storie ispiratrici di resilienza e crescita personale mentre esperti intervistano persone con lavori difficili riguardo all'equilibrio tra lavoro, vita e benessere mentale.

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Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)

13 mins • Oct 25, 2023

Episodi recenti

Oct 25, 2023

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)

13 mins

Oct 24, 2023

Self-Compassion Series (DFFH) Week 4: A Golden Moment

5 mins

Oct 24, 2023

Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)

5 mins

Oct 24, 2023

Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)

12 mins

Oct 24, 2023

Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)

7 mins

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