厳しい職業で働く人々とのインタビューを通じて、レジリエンスと個人の成長に関する感動的な物語を探求し、仕事、生活、そしてメンタルウェルビーイングのバランスを取る方法について専門家が語ります。
Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)
13 mins • Oct 25, 2023
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最近のエピソード
Oct 25, 2023
Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)
13 mins
Oct 24, 2023
Self-Compassion Series (DFFH) Week 4: A Golden Moment
5 mins
Oct 24, 2023
Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)
5 mins
Oct 24, 2023
Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)
12 mins
Oct 24, 2023
Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)
7 mins
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