Mindarma

Mindarma

Explore inspiring tales of resilience and personal growth as experts interview individuals from tough jobs about balancing work, life, and mental well-being.

Listen on Apple Podcasts

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)

13 mins • Oct 25, 2023

Recent Episodes

Oct 25, 2023

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)

13 mins

Oct 24, 2023

Self-Compassion Series (DFFH) Week 4: A Golden Moment

5 mins

Oct 24, 2023

Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)

5 mins

Oct 24, 2023

Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)

12 mins

Oct 24, 2023

Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)

7 mins

Language
English
Country
Australia
Feed Host
Request an Update
Updates may take a few minutes.