Questo podcast offre supporto ai neofiti del fitness, condividendo approfondimenti su forza, nutrizione e benessere per ispirare gli ascoltatori a condurre vite più sane e soddisfacenti.
Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.
42 mins • Sep 8, 2023
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