このポッドキャストはフィットネス初心者をサポートし、強さ、栄養、ウェルネスに関する洞察を共有して、リスナーがより健康で充実した生活を送るようにインスパイアします。
Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.
42 mins • Sep 8, 2023
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最近のエピソード
Sep 8, 2023
Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.
42 mins
Jul 26, 2023
Episode 52 - Beyond the Hype: Spotting False Promises in Fitness Programs
35 mins
Jul 19, 2023
Episode 51 - Maintaining Momentum When You're Off a Program
31 mins
Jun 23, 2023
Episode 50!! Unlocking Your Power: Exploring Standards and Benchmarks in Squat, Bench Press, and Deadlift
S1 E50 • 43 mins
Jun 1, 2023
Episode 49 - Barbells and Business: Sam's Lessons from Launching a Gym
65 mins
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