Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Unisciti a Rebecca Santos in un podcast per mamme impegnate che offre consigli pratici sulla salute, incoraggiamento e idee per pasti sani per la famiglia.

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Episodi recenti

Jul 1, 2024

E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms

19 mins

Jun 24, 2024

EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey

19 mins

Jun 17, 2024

E218: Ditch the Scale, Focus on This Instead!

10 mins

Jun 10, 2024

E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!

18 mins

Jun 3, 2024

E216: Mom's Must Haves For a Summer of Health and Wellness!

16 mins