Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Join Rebecca Santos on a relatable podcast for busy moms seeking practical health tips and encouragement. Discover simple ways to foster wellness and family-friendly meals.
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Recent Episodes
Jul 1, 2024
E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms
19 mins
Jun 24, 2024
EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey
19 mins
Jun 17, 2024
E218: Ditch the Scale, Focus on This Instead!
10 mins
Jun 10, 2024
E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!
18 mins
Jun 3, 2024
E216: Mom's Must Haves For a Summer of Health and Wellness!
16 mins
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