Turo Virta

FitMitTuro Fitness Podcast

Hai difficoltà con la forma fisica e la nutrizione? Unisciti a Turo Virta per consigli pratici per donne over 40 su mangiare emotivo e allenamenti sostenibili.

Listen on Apple Podcasts

Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything

19 mins • Nov 20, 2025

Episodi recenti

Nov 20, 2025

Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything

19 mins

Nov 13, 2025

Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)

33 mins

Nov 6, 2025

How to Train Smarter Through Your Cycle (Not Against It)

28 mins

Oct 30, 2025

Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired

22 mins

Oct 23, 2025

The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It

31 mins

Lingua
Inglese
Paese
Stati Uniti
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.