Scopri i benefici del Tai Chi e del Qigong in questo coinvolgente podcast, dove imparerai i loro vantaggi per la salute e consigli per evitare gli errori comuni dei principianti.
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Episodi recenti
Dec 5, 2024
S3 E7 - What's wrong with "Mindfullness"
S3 E7 • 28 mins
Nov 19, 2024
S3 E6 - Time
S3 E6 • 19 mins
Oct 22, 2024
S3 E5 - Pushing Hands & Fajing
S3 E5 • 22 mins
Oct 7, 2024
S3 E4 - Taiji and muscles: why relax to build force
S3 E4 • 23 mins
Sep 26, 2024
S3 E3 - The "Dan Tian" and elastic force
S3 E3 • 23 mins
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