Jason Spanson, personal trainer, condivide esperienze su fitness, finanza e viaggi, ispirando a vivere in modo sano e a raggiungere la libertà finanziaria.
如何找到自己合適的重量。健生新手系列05週期畫安排
14 mins • Apr 1, 2021
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![](https://files.podcastos.com/shows/xxw9f9/jpeg256-7447d6b8.jpg)
Apr 1, 2021
如何找到自己合適的重量。健生新手系列05週期畫安排
14 mins
![](https://files.podcastos.com/shows/xxw9f9/jpeg256-7447d6b8.jpg)
Mar 7, 2021
到健身房,器材太多,該怎麼練???新手健身系列 04 怎麼幫自己安排課表
9 mins
![](https://files.podcastos.com/shows/xxw9f9/jpeg256-7447d6b8.jpg)
Feb 10, 2021
教練可以請你說中文嗎 健生新手系列03 新手必須懂,健身房常用的名詞
15 mins
![](https://files.podcastos.com/shows/xxw9f9/jpeg256-7447d6b8.jpg)
Jan 27, 2021
ㄟㄟ 教練,到底要先有氧還是無氧 ? 健生新手系列02【甚麼是有氧和無氧運動】
S1 E2 • 8 mins
![](https://files.podcastos.com/shows/xxw9f9/jpeg256-7447d6b8.jpg)
Jan 17, 2021
健身房那麼多,怎麼選??? 健生新手系列 01 [大型俱樂部vs 中型健身房vs小型工作室]
S1 E2 • 8 mins
![](https://files.podcastos.com/shows/xxw9f9/jpeg-03e037a3.jpg)
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