Questo podcast supporta le donne over 50 nel Crossfit, condividendo consigli, motivazione e intuizioni su come rimanere attive durante la menopausa con ospiti esperti e discussioni coinvolgenti.
Fitness Fridays at Leda’s
S3 E9 • 21 mins • Apr 21, 2024
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Episodi recenti
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Apr 21, 2024
Fitness Fridays at Leda’s
S3 E9 • 21 mins
![](https://files.podcastos.com/shows/y7hh9s/jpeg256-b24a6bb7.jpg)
Mar 24, 2024
The moody side of menopause
S3 E8 • 30 mins
![](https://files.podcastos.com/shows/y7hh9s/jpeg256-b24a6bb7.jpg)
Feb 4, 2024
Threshold Training- What it is and why You Need It!
S3 E7 • 21 mins
![](https://files.podcastos.com/shows/y7hh9s/jpeg256-b24a6bb7.jpg)
Jan 14, 2024
A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation
S3 E6 • 77 mins
![](https://files.podcastos.com/shows/y7hh9s/jpeg256-b24a6bb7.jpg)
Jan 1, 2024
Preparing for the Unknown and Unknowable in 2024
S3 E5 • 21 mins
![](https://files.podcastos.com/shows/y7hh9s/jpeg-79ea4d64.jpg)
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