Unisciti a Jacob Schepis e a esperti del settore come Eric Helms e Mike Israetel mentre condividono approfondimenti su allenamenti e nutrizione basati su evidenze per una salute ottimale.
Episode 116: Periodisation
43 mins • May 29, 2025
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- 184Decreased by 1
- 173Decreased by 4
- 133Decreased by 6
- 143Increased by 0
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