ジェイコブ・シェピスとエリック・ヘルムズ、マイク・イスラテルなどの業界の専門家たちが参加し、最適な健康のためのエビデンスに基づいたトレーニングと栄養に関する洞察を共有します。
Episode 116: Periodisation
43 mins • May 29, 2025
Charts
- 179NEW
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- 184Decreased by 1
- 173Decreased by 4
- 133Decreased by 6
- 143Increased by 0
最近のエピソード
May 29, 2025
Episode 116: Periodisation
43 mins
May 1, 2025
Episode 115: Mental Health
32 mins
Feb 27, 2025
Episode 114: Breaking Through Plateaus
50 mins
Oct 31, 2024
EPISODE 113: All Things Mindset!
25 mins
Sep 30, 2024
EPISODE 112: All Things Strength!
30 mins
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