JPS Health and Fitness

JPS Health and Fitness

Join Jacob Schepis and industry experts like Eric Helms and Mike Israetel as they share insights on evidence-based training and nutrition for optimal health.

Listen on Apple Podcasts

Episode 116: Periodisation

43 mins • May 29, 2025

Recent Episodes

May 29, 2025

Episode 116: Periodisation

43 mins

May 1, 2025

Episode 115: Mental Health

32 mins

Feb 27, 2025

Episode 114: Breaking Through Plateaus

50 mins

Oct 31, 2024

EPISODE 113: All Things Mindset!

25 mins

Sep 30, 2024

EPISODE 112: All Things Strength!

30 mins

Language
English
Country
Australia
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