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Unisciti a Betina Gozo Shimonek mentre condivide consigli pratici per la cura di sé per genitori impegnati e appassionati di benessere. Scopri ispirazione per il tuo viaggio di crescita personale.

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Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience

E19 • 18 mins • Dec 26, 2024

Episodi recenti

Dec 26, 2024

Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience

E19 • 18 mins

Dec 18, 2024

How to Use Mantras to Stay Grounded and Motivated in 2025

E18 • 15 mins

Dec 11, 2024

How to Avoid Burnout: Self-Care Tips for Service Professionals

E17 • 14 mins

Dec 4, 2024

5 Ways to Get Outside When It Isn’t Summer Weather

E16 • 12 mins

Nov 27, 2024

The Power of Mind-Body Connection in Your Workouts

E15 • 16 mins

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