Betina Gozo TV

Show Up with Betina

Join Betina Gozo Shimonek as she shares practical self-care tips for busy parents and wellness enthusiasts alike. Discover inspiration for your personal growth journey.

Listen on Apple Podcasts

Tight Muscles or Weak? How Strength Training Helps

E21 • 12 mins • Jan 8, 2025

Recent Episodes

Jan 8, 2025

Tight Muscles or Weak? How Strength Training Helps

E21 • 12 mins

Jan 2, 2025

The Power of Fitness Community: How Accountability and Environment Fuel Success

E20 • 15 mins

Dec 26, 2024

Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience

E19 • 18 mins

Dec 18, 2024

How to Use Mantras to Stay Grounded and Motivated in 2025

E18 • 15 mins

Dec 11, 2024

How to Avoid Burnout: Self-Care Tips for Service Professionals

E17 • 14 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.