Laura Swingler

The Fit & Free Podcast

Questo podcast dà potere alle donne per sentirsi sicure e forti mentre godono dei piaceri della vita. Scopri come bilanciare fitness e cibo senza perdere il controllo.

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103. Why Most New Year’s Resolutions Fail—And How to Set Health & Fitness Goals That Last

16 mins • Jan 8, 2025

Episodi recenti

Jan 8, 2025

103. Why Most New Year’s Resolutions Fail—And How to Set Health & Fitness Goals That Last

16 mins

Dec 25, 2024

102. FAT LOSS SERIES 6. What to do When Your Calorie Deficit STOPS Working.

18 mins

Dec 18, 2024

101. FAT LOSS SERIES 5. Measuring Progress the RIGHT Way

24 mins

Dec 11, 2024

100. FAT LOSS SERIES 4. Building Healthy Habits That Stick

44 mins

Dec 3, 2024

99. FAT LOSS SERIES 3. The Right Way to Exercise for Fat Loss

30 mins

Lingua
Inglese
Paese
Trinidad e Tobago
Feed Host