Laura Swingler

The Fit & Free Podcast

This podcast empowers women to feel confident and strong while enjoying life's pleasures. Learn how to balance fitness and food without losing control.

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104. Just Because You’re Eating Healthy Doesn’t Mean You’ll Lose Weight

26 mins • Jan 15, 2025

Recent Episodes

Jan 15, 2025

104. Just Because You’re Eating Healthy Doesn’t Mean You’ll Lose Weight

26 mins

Jan 8, 2025

103. Why Most New Year’s Resolutions Fail—And How to Set Health & Fitness Goals That Last

16 mins

Dec 25, 2024

102. FAT LOSS SERIES 6. What to do When Your Calorie Deficit STOPS Working.

18 mins

Dec 18, 2024

101. FAT LOSS SERIES 5. Measuring Progress the RIGHT Way

24 mins

Dec 11, 2024

100. FAT LOSS SERIES 4. Building Healthy Habits That Stick

44 mins

Language
English
Country
Trinidad and Tobago
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