Unisciti a uno show che aiuta i corridori a migliorare la velocità con consigli pratici e strategie per ottimizzare l'allenamento e raggiungere i record personali.
Six Changes That Made Me a Faster Runner
S2 E4 • 17 mins • Jan 29, 2025
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Episodi recenti
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Jan 29, 2025
Six Changes That Made Me a Faster Runner
S2 E4 • 17 mins
![](https://files.podcastos.com/shows/yua36z/jpeg256-5fd29f1e.jpg)
Dec 22, 2024
My Thoughts on Excessive Carbohydrate Intakes
S2 E3 • 16 mins
![](https://files.podcastos.com/shows/yua36z/jpeg256-5fd29f1e.jpg)
Dec 8, 2024
Everything You NEED to Know About Training Zones
S2 E2 • 21 mins
![](https://files.podcastos.com/shows/yua36z/jpeg256-5fd29f1e.jpg)
Dec 1, 2024
Why Your Legs Get Sore Running
S2 E1 • 6 mins
![](https://files.podcastos.com/shows/yua36z/jpeg256-5fd29f1e.jpg)
Jul 21, 2023
Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered
23 mins
![](https://files.podcastos.com/shows/yua36z/jpeg-388fbd1a.jpg)
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