Participe deste programa que ajuda corredores a aumentar a velocidade com dicas práticas e insights científicos. Aprenda estratégias para melhorar seu treino e bater recordes pessoais.
My ABCS to Running PBs Training Framework
S2 E6 • 24 mins • Feb 23, 2025
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Feb 23, 2025
My ABCS to Running PBs Training Framework
S2 E6 • 24 mins

Feb 11, 2025
Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running
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S2 E4 • 17 mins

Dec 22, 2024
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