Participe deste programa que ajuda corredores a aumentar a velocidade com dicas práticas e insights científicos. Aprenda estratégias para melhorar seu treino e bater recordes pessoais.
My Thoughts on Excessive Carbohydrate Intakes
S2 E3 • 16 mins • Dec 22, 2024
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Episódios recentes
Dec 22, 2024
My Thoughts on Excessive Carbohydrate Intakes
S2 E3 • 16 mins
Dec 8, 2024
Everything You NEED to Know About Training Zones
S2 E2 • 21 mins
Dec 1, 2024
Why Your Legs Get Sore Running
S2 E1 • 6 mins
Jul 21, 2023
Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered
23 mins
Jul 3, 2023
Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast
18 mins
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