Participe deste programa que ajuda corredores a aumentar a velocidade com dicas práticas e insights científicos. Aprenda estratégias para melhorar seu treino e bater recordes pessoais.
My ABCS to Running PBs Training Framework
S2 E6 • 24 mins • Feb 23, 2025
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Episódios recentes

Feb 23, 2025
My ABCS to Running PBs Training Framework
S2 E6 • 24 mins

Feb 11, 2025
Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running
S2 E5 • 22 mins

Jan 29, 2025
Six Changes That Made Me a Faster Runner
S2 E4 • 17 mins

Dec 22, 2024
My Thoughts on Excessive Carbohydrate Intakes
S2 E3 • 16 mins

Dec 8, 2024
Everything You NEED to Know About Training Zones
S2 E2 • 21 mins

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