Join a show that empowers runners to improve their speed with practical tips and insights from running science. Discover strategies to enhance your training and achieve personal records.
Six Changes That Made Me a Faster Runner
S2 E4 • 17 mins • Jan 29, 2025
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Recent Episodes
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Jan 29, 2025
Six Changes That Made Me a Faster Runner
S2 E4 • 17 mins
![](https://files.podcastos.com/shows/yua36z/jpeg256-5fd29f1e.jpg)
Dec 22, 2024
My Thoughts on Excessive Carbohydrate Intakes
S2 E3 • 16 mins
![](https://files.podcastos.com/shows/yua36z/jpeg256-5fd29f1e.jpg)
Dec 8, 2024
Everything You NEED to Know About Training Zones
S2 E2 • 21 mins
![](https://files.podcastos.com/shows/yua36z/jpeg256-5fd29f1e.jpg)
Dec 1, 2024
Why Your Legs Get Sore Running
S2 E1 • 6 mins
![](https://files.podcastos.com/shows/yua36z/jpeg256-5fd29f1e.jpg)
Jul 21, 2023
Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered
23 mins
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