Ricarica la tua giornata con brevi sessioni di yoga e meditazione. Unisciti a Jenni per consigli pratici che portano calma nella vita frenetica.
5-Minute Yoga Flow: Center & Recharge
E22 • 6 mins • Feb 17, 2025
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Feb 17, 2025
5-Minute Yoga Flow: Center & Recharge
E22 • 6 mins
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Feb 10, 2025
8-Minute Meditation: Find Calm with Box Breathing
E21 • 9 mins
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Feb 3, 2025
Mindfulness in Motion: Breathe Through Your Busy Day
E20 • 5 mins
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Jan 27, 2025
5-Minute Yoga Flow: Gentle Moves for Relaxation
E19 • 6 mins
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Jan 20, 2025
5-Minute Meditation: Slow Breath, Calm Mind
E18 • 6 mins
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