Gabe Rummel, The Athletes Health

Mental Performance Playbook

Esplora le strategie mentali essenziali utilizzate dai migliori atleti con Gabe Rummel. Impara esercizi pratici per migliorare la concentrazione, la fiducia e la resilienza nelle prestazioni.

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How to Handle Stress Like an Elite Athlete with Three Mental Strategies To Actually Work Ep. 126

E126 • 19 mins • Oct 20, 2025

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