このポッドキャストでは、フィットネスの専門家が個人の成長、トレーニング技術、ライフスタイルのヒントについて語ります。ゲストの洞察を交えながら、リスナーに独立心と自立を追求するように刺激を与えます。
#155 Programming Q&A - Thoughts on Sprints, Front Squats, Injuries and More
E155 • 67 mins • Oct 27, 2025
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