学生生活におけるうつ病の影響を洞察に満ちたポッドキャストを通じて探ります。気分を改善するための認知行動療法に基づいた実用的なヒントやツールを得ましょう。
Introducing CBT for low mood and depression 6: Self-Criticism
21 mins • Apr 21, 2022
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最近のエピソード
Apr 21, 2022
Introducing CBT for low mood and depression 6: Self-Criticism
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Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination (Transcript)
