Oxford University

Introducing CBT for low mood and depression

Explore the impact of depression on student life through insightful podcasts. Gain practical tips and tools based on cognitive behavioural therapy to improve your mood.

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Introducing CBT for low mood and depression 6: Self-Criticism

21 mins • Apr 21, 2022

Recent Episodes

Apr 21, 2022

Introducing CBT for low mood and depression 6: Self-Criticism

21 mins

Apr 21, 2022

Introducing CBT for low mood and depression 6: Self-Criticism

21 mins

Feb 7, 2022

Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis

16 mins

Feb 7, 2022

Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis

16 mins

Jan 18, 2021

Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination (Transcript)

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