Explore the impact of depression on student life through insightful podcasts. Gain practical tips and tools based on cognitive behavioural therapy to improve your mood.
Introducing CBT for low mood and depression 6: Self-Criticism
21 mins • Apr 21, 2022
Charts
- 174NEW
- 199NEW
Recent Episodes

Apr 21, 2022
Introducing CBT for low mood and depression 6: Self-Criticism
21 mins

Apr 21, 2022
Introducing CBT for low mood and depression 6: Self-Criticism
21 mins

Feb 7, 2022
Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis
16 mins

Feb 7, 2022
Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis
16 mins

Jan 18, 2021
Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination (Transcript)

Language
English
Country
United States
Categories
Feed
Request an Update
Updates may take a few minutes.