Explore o impacto da depressão na vida estudantil através de podcasts perspicazes. Ganhe dicas e ferramentas práticas baseadas na terapia cognitivo-comportamental para melhorar seu humor.
Introducing CBT for low mood and depression 6: Self-Criticism
21 mins • Apr 21, 2022
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Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination (Transcript)
