私と一緒に、ウルトラマラソンランニングを通じた変革の旅を共有しましょう。50 for 50のStravaチャレンジに挑戦しながら、困難を受け入れ、成長を祝います。
Episode 9 - Keep the ball rolling after your couch to 5k challenge
S1 E9 • 16 mins • Oct 22, 2025
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最近のエピソード
Oct 22, 2025
Episode 9 - Keep the ball rolling after your couch to 5k challenge
S1 E9 • 16 mins
Oct 14, 2025
Episode 8 - Couch to 5k, then beat the temptation of 5k to couch
S1 E8 • 17 mins
Oct 9, 2025
Episode 7 - Running for Beginners - The Mind
S1 E7 • 30 mins
Oct 6, 2025
Episode 6 - Find your why, running for a reason.
S1 E6 • 13 mins
Sep 30, 2025
Episode 5 - Run for yourself and use events as springboards
S1 E5 • 28 mins
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