著名な瞑想の教師と一緒に、心理学と精神的な実践を組み合わせた週ごとのガイド付き瞑想やトークを提供し、マインドフルネスと自己慈悲を育む番組に参加しましょう。
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
19 mins • Jan 9, 2025
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