ちょっとメンテの説明は以下の通りです: デスクワークや運動不足に悩む方々に向けて、心と体をリフレッシュするための瞑想やヨガを紹介。リラックスしながら健康をサポート。
リラックスして眠りにつくためのボディスキャン瞑想（ヨガ・ニドラ）
17 mins • Feb 1, 2023
Charts
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最近のエピソード
Feb 1, 2023
リラックスして眠りにつくためのボディスキャン瞑想（ヨガ・ニドラ）
17 mins
ちょっとメンテの説明は以下の通りです: デスクワークや運動不足に悩む方々に向けて、心と体をリフレッシュするための瞑想やヨガを紹介。リラックスしながら健康をサポート。
17 mins • Feb 1, 2023
Feb 1, 2023
17 mins