瞑想へのシンプルで親しみやすい入門を発見し、日常生活の中でマインドフルネスとリラクゼーションを育むことを目指す初心者に最適です。
Day 1. Centering the mind.
E26 • 35 mins • Sep 9, 2020
Charts
- 15Decreased by 5
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- 57Decreased by 22
最近のエピソード
Sep 9, 2020
Day 1. Centering the mind.
E26 • 35 mins
May 17, 2020
19 Dealing with Separations and Death
S2 E19 • 21 mins
Mar 24, 2020
18. Ripples into infinity
S2 E18 • 22 mins
Mar 21, 2020
17. Sensation of Lightness
S2 E17 • 22 mins
Mar 19, 2020
16 Expectations
S2 E16 • 21 mins
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