Alex Butt

Meditate Now

Discover a simple and approachable introduction to meditation, perfect for beginners looking to cultivate mindfulness and relaxation in their daily lives.

Listen on Apple Podcasts

Day 1. Centering the mind.

E26 • 35 mins • Sep 9, 2020

Recent Episodes

Sep 9, 2020

Day 1. Centering the mind.

E26 • 35 mins

May 17, 2020

19 Dealing with Separations and Death

S2 E19 • 21 mins

Mar 24, 2020

18. Ripples into infinity

S2 E18 • 22 mins

Mar 21, 2020

17. Sensation of Lightness

S2 E17 • 22 mins

Mar 19, 2020

16 Expectations

S2 E16 • 21 mins

Language
English
Country
United States
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