これは、陳璿丞医師が提供する一連の練習音声ファイルで、学習者がマインドフルネス認知療法において自己認識と感情調整の能力を高めるのを助けます。
正念認知療法08-和困難共處
28 mins • Nov 15, 2023
Charts
- 143NEW
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- 147NEW
最近のエピソード
Nov 15, 2023
正念認知療法08-和困難共處
28 mins
Nov 8, 2023
正念認知療法07-引導練習靜坐修習
40 mins
Nov 1, 2023
正念認知療法06-回應式呼吸空間
5 mins
Nov 1, 2023
正念認知療法05-三分鐘正念空間
5 mins
Oct 31, 2023
正念認知療法04-站立伸展練習
35 mins
